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Weight Loss
How to Eat by Mark Bittman;David L. Katz;
epub |eng | 2020-03-02 | Author:Mark Bittman;David L. Katz;

FAKE MEAT What’s your advice about meat alternatives? Well, for starters — what alternatives, and what meat? The net benefits of substituting plant foods for meat/animal foods depends on the ...
( Category: Weight Loss February 10,2020 )
Stubborn Fat Gone! by Jorge Cruise
epub |eng | 2015-03-29 | Author:Jorge Cruise

“Our lives are the sum total of the choices we have made.” — Wayne W. Dyer I CELEBRATE THE POSITIVE CHOICES I MAKE TODAY. TRACKER WEEK 5 DAY 34 Breakfast: ...
( Category: Low Carb February 5,2020 )
Not a Diet Book by James Smith
epub, mobi |eng | 2019-12-07 | Author:James Smith

I was really not sure what my identity was going to look like within the Sydney PT scene. I was an outsider, a blond ‘Pom’ without a six-pack, no significant ...
( Category: Weight Loss January 27,2020 )
The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis. by Leanne Vogel
epub |eng | 2014-10-25 | Author:Leanne Vogel [Vogel, Leanne]

Chapter 12 WORKOUTS + ENDURANCE For the first couple of days, I couldn’t physically workout. There, I said it. I felt like poo. The first 2 weeks were touch and ...
( Category: Low Carbohydrate January 23,2020 )
Sugar Brain Fix by Mike Dow
epub, mobi |eng | 2019-11-20 | Author:Mike Dow

5. Shake up your food choices by flipping a coin. When it comes up heads, eat as you normally do. When it comes up tails, force yourself to make a ...
( Category: Weight Loss January 18,2020 )
Wheat Belly (Revised and Expanded Edition) by William Davis
epub |eng | 2019-12-09 | Author:William Davis

KISS MY SORE GOOD-BYE In my experience, acne, mouth sores, a rash on the face or backside, hair loss, or nearly any other abnormality of the skin should prompt consideration ...
( Category: Food Allergies January 17,2020 )
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health by Watson Tom
azw3, epub |eng | 2020-01-01 | Author:Watson, Tom [Watson, Tom]

The print and broadcast media soon began to use my weight loss as an angle for their reports and features, perhaps prompted by a photo that I’d posted for a ...
( Category: Weight Loss January 7,2020 )
Hanger Management by Susan Albers
epub |eng | 2019-12-23 | Author:Susan Albers

HEAR YOUR HUNGER #19: ANTICIPATING HANGER “I try to anticipate when my family will be hungry each night so I can feed them dinner at just the right time. If ...
( Category: Weight Loss January 4,2020 )
Weekend Wonder Detox by Michelle Schoffro Cook
epub |eng | | Author:Michelle Schoffro Cook [Cook, Michelle Schoffro]

CONCLUDING THE KIDNEY FLUSH WEEKEND You just gave your kidneys and urinary tract a wonderful boost, which in turn can help the health of your whole body. Completing the Kidney ...
( Category: Other Diets January 3,2020 )
Sugar Free 3 by Michele Promaulayko
epub |eng | 2019-12-30 | Author:Michele Promaulayko

TIPS Feel free to use NSA non-dairy yogurt, such as coconut. This parfait would also be delicious with diced peaches, kiwi, or mango instead of the berries—or any fruit, really! ...
( Category: Vitamins & Supplements January 2,2020 )
The Last Diet by Shahroo Izadi
epub |eng | | Author:Shahroo Izadi

What’s Good: Part 1 First, I’d like you to make a quick list of the main eating habits (or absence of eating habits) you believe are holding you back from ...
( Category: Cognitive Behavioral Therapy December 31,2019 )
The Collagen Diet by Dr. Josh Axe
epub |eng | 2019-12-30 | Author:Dr. Josh Axe

CHAPTER 9 Collagen Secrets to Eliminate Pain and Inflammation The Most Effective Strategy for Protecting Joints and Boosting Athletic Performance Remember the information I shared in Chapter 6 about big-name ...
( Category: Longevity December 31,2019 )
Fat Loss Happens on Monday by Josh Hillis Dan John
epub |eng | 2014-11-06 | Author:Josh Hillis,Dan John

CALIPERS, INTERNAL FAT, AND AGE With caliper measurements, I never take age into account. But in reality, as you get older, you start to collect extra essential fat around your ...
( Category: Weight Loss December 25,2019 )
The Fast800 Diet by Michael Mosley
epub |eng | 2019-12-23 | Author:Michael Mosley

Broadcast the news Don’t keep it a secret. Tell your friends and family you are going on this diet and that you need them to be supportive. Ultimately, you have ...
( Category: Weight Loss December 25,2019 )
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Dobbins Clinton
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]

To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category: Weight Training December 23,2019 )

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